It is the breath that connects us to our Point of Origin*, and when I use that term I don’t mean birth in the physical – this life or any other. I am referring to the Sovereign Integral state of consciousness that is our pure state of being.
Breath is the way in which the human instrument connects to this origin point anywhere in spacetime. Breath is the portal between the physical dimension and the quantum or interdimensional domains, but it is not the normal, autonomic breathing, rather it is a very specific breathing pattern that we call Quantum Pause.
The breath is an important way to bring you into self-awareness. You’re able to sense and begin to re-experience this infinite being that is you. It’s really just a way to shift attention to the core of your self.
Introduction
Quantum Pause is a primary tool of the Sovereign Integral process.
The wonderful thing about breath is that it is always with you from the very first to the very last experience of this world. It is portable, everyone has it and it is what anchors you into the now.
The wonderful thing about breath is that it is always with you from the very first to the very last experience of this world. It is portable, everyone has it and it is what anchors you into the now.
Below is a step-by-step process that is recommended to use when you practice quantum pause, however, it is also suggested that you remain open to adapting this process to your own style, preference and capabilities.
The first step is called Declarative Purpose. This simply means that before you begin, declare your intent. There are two general states when one performs quantum pause:
1. I am doing this for the whole of humanity
2. I am doing this for a specific subset of humanity (myself, friends, family)
The first state is obvious, but the second varies by a considerable degree. For example, you could apply quantum pause for a situation that requires forgiveness or compassion within your immediate family, or perhaps yourself. Whatever the purpose is, it is recommended to declare it before you take your first breath. This is your inception point for the entire session that follows.
From a breath perspective, there are four equal parts to quantum pause. In-breath (nose) > pause > out-breath (mouth) > pause. This 4-part process is called a measure. Each measure is divided into two segments:
1. In-breath > pause segment, which is the I AM
2. Out-breath > pause segment, which is the WE ARE
After you have declared your purpose, then perform 2-4 measures of breath, without visualizing or thinking or feeling. This step is simply to quiet your internal state, center your awareness and bring you fully into the now.
After you have your baseline established, imagine that during the in-breath segment that a vertical line or column extends from the center of earth through your pineal gland in your brain and upwards to infinity. The beginning of the in-breath starts in the core of earth, and as you inhale, the vertical line extends through you and into infinity above. When you reach the pause after your in-breath, imagine that the field of I AM consciousness during the pause is coalescing or uniting within the vertical column.
During the out-breath segment, visualize a horizontal bar or line that originates in your heart area and extends outwards from your arms’ deltoid muscles, encircling earth. When you reach the pause after your out-breath, imagine that the field of WE ARE coalesces within the horizontal bar. The WE ARE visualization connects you to humanity and life on earth.
It is not critical that you visualize in high resolution (i.e., color and fine detail). These are conceptual attentions without any judgment as to your performance or how much detail you can imbue to each segment. You are directing your attention on high concepts, and this is enough.
These concepts of I AM and WE ARE, when compared to your programming on television, internet, and daily life environments, support your service to truth. There is no judgment to how you perform this. It is simply that the conceptual attention, in itself, loosens the bonds from the programming of the Hologram of Deception.
During the in-breath segment of each measure, you can bring in one or more of the heart virtues. For example, as you breathe in, you imagine forgiveness, as a lens, forming around your entire body. You can look out through this lens that encompasses you through your entire being. You are saturated in forgiveness. In the pause, you simply allow it to intensify and encompass you like a transparent energy field.
When you transition to the out-breath segment, you release this forgiveness or whatever heart virtue you are focused on. The release, as it pertains to the declarative purpose, is either to humanity at large, or a subset, which could include just you, your family members, work colleagues, friends, neighbors, pets, animals, plants, etc.
It is important to direct the heart virtues upon yourself as you move through this process. You require self-forgiveness, self-compassion, self-understanding and self-appreciation. Sometimes it is best to do this at the end of the day, and focus on others and humanity during the day, but this is an individual process and you decide what works for you.
When you feel you are done, you can send appreciation to the Creator in that conceptual framework of infinity that you held earlier. Then, take the entire session and imagine it is compressed into something the size of a pea or small stone, and it is wisely placed within your pineal gland to be absorbed and transmitted.
Then dissolve the entire session by opening your eyes and declaring “It is done.” You do not hold any bias or outcome favoritism. You are neutral, as you step out of the session.
Additional Suggestions
Condensed Versions of Quantum Pause—once you have practiced this for a period of two or three weeks, consider how it can be condensed and applied in real-time circumstances that allow you to transfer the experience of a five-stage session into a 30-second session, then a 10-second session and finally into a 3-second session. The idea is to condense the experience (not the breathing aspect) of quantum pause into a smaller time segment that can be used in real-time experiences so you can be on a phone call, in a meeting, driving your car, talking with your spouse, and call up the experience without the formality and time requirement of the 5-step structure.
Breath Control—there is no judgment that the longer your breath parts are performed in each of the segments, the better the result. There is no correlation. However, as you get into the later steps of the quantum pause process, your attention is less centered on your breath. You allow it to become self-directed, so your attention can move to a more imaginative and feeling oriented state.
Purpose—the purpose of quantum pause is not to leave the body or have a “spiritual” experience or conjure any “positive” experience upon completion. It is purposely not of that realm. It is not designed to create an experience for your mind or provide visualizations of another world. If you see, sense or feel anything that is unrelated to your purpose, gently, but firmly, remove it.
Posture—unlike meditation, quantum pause is not related to specific postures. You can practice it lying down when you wake up or go to bed. You can be standing up or sitting down. There is no posture requirement. Quantum pause is not meditation for the human instrument. It is a behavioral exercise to reveal the Sovereign Integral state of consciousness.
Synchronize—if you practice quantum pause, and you begin your session at the top of the hour, it will synchronize your experience with others and expand the energy. It doesn’t matter which of the 24 hours you start with, but if you can, begin at the top of the hour.
The application of Quantum Pause may seem an unlikely way to de-activate the Suppression Framework of the Sovereign Integral and more effectively handle the transition stage we are in, but I would encourage you to try it for three weeks and see what results you achieve. Only through your own experience can you judge the merit of Quantum Pause. If, after three weeks of daily practice, you experience a new clarity and connection to your origin point, then you will be motivated to continue, and in this decision you have established your new First Point upon which unconditional oneness, equality and truthfulness can stand.
There are many nuances to the Quantum Pause technique, and I would encourage you to discover them on your own, in your own way. This is but a basic technique that I have shared with you, but there are subtleties to this technique that are powerful enhancements and these will occur to you while you’re in the process of using the technique, so remain open while you practice it.
Some quick suggestions to get you started. The quantum pause immediately after the out-breath can provide a subtle sense of panic for some people. If this occurs, shorten your count so you have less time elapse for each segment. For example, if you were using a four count cycle, shorten it to three. This feeling of panic will go away as you practice the technique. These “hitches” or quantum pauses have a purpose that you will come to understand.
I would also suggest that you focus your attention on your breath – its sound, its texture, how it feels inside your lungs, how your lips form in the out-breath, how it flows through your system, etc. This focus aligns you with First Point or the Origin Point of your Sovereign Integral because it is the breath that is the Portal of the infinite and eternal being that you truly are, and it is through this portal that it is manifesting in physicality.
When using Quantum Pause, there is a natural tendency to look for the experience of Light or to see new dimensions, speak with Beings or even God, or have a “wow” experience that really confirms that you’re on the right path. The practice of Quantum Pause will bring you new experiences and awareness, but leave your expectations behind. Again, human beings love visual stimuli. They love to see higher dimensions as if seeing is believing. But all that is in the quantum spacetime does not conform to the Human Mind System. Quantum is origin. It is meta-physical, which precedes visual, acoustic, and sensory data. It precedes feelings and thoughts. It exists before these stimuli and is indeed hidden behind them to some extent.
The “wow” experience may manifest in a form that your HMS cannot interpret or translate into images, words, feelings, and thoughts. Therefore, do your best to eliminate expectations of an experiential nature and simply follow your breath. The moment that the Sovereign Integral reaches into your HMS and announces its presence, you will never forget, nor will you mistake it for anything other than what it is. And when that time comes, you might be brushing your teeth, writing an email, or resting on the couch. It happens in its own time.
Quantum Pause Breath Pattern
Structural Framework
Quantum Pause Conceptual Attention
Possible Framework
General Timeline
The Grand Portal
Sovereign Integral Process
Insertive Behaviors
Accessing the Grand Design
The Different Vectors & Their Orientations
Hologram of Deception
A Conceptual Model
